My First Injury Setback Along My Journey

Dealing With a Pulled Gluteal Muscle

As I posted quite a while ago, I began doing the "Insanity" workout almost two months ago, and I have achieved substantial results with more weight lost, and more importantly, more inches off my waist and other place, and most importantly, I feel incredible!


However, a couple days ago, I pulled my right gluteal muscle while doing a stretch from on of the Insanity DVDs so I have had to take a couple days off.  In fact, I looked up the recovery time for the type of injury I sustained and it is approximately about a week.  To recover, I have used Icy Hot on the sore muscle area, and taken Acetaminophen for pain.  I plan on icing it as often as possible for the quickest recovery possible.


Whenever I had hurt myself in my past attempts to get fit, I tended to feel sorry for myself, and admit that the task was impossible, surrendering my ambitions in the process.  However, this time, I am just going to take a break because I did go hard for almost a couple of months and my muscles need a break so I will give that to them.  However, I'm hopeful that the break will not be that long, just long enough for recovery so I can get back to it.  In the mean time, I am going to especially stay on the straight and narrow in a nutritional sense so I do not gain any weight back.


That is why I used the word, "journey", in the title of my blog because that is exactly what I am on, and like most journeys, there are bound to be bumps in the road but I will reach my destination.

Let the INSANITY Begin!

My First Day of INSANITY 

Opting for the convenience of working out at home, I decided to cancel the Planet Fitness membership and order Shawn T's Insanity Program, which I discovered while watching an infomercial.
The package was delivered on Saturday, April 21 and I immediately tore open the box because I was so excited.  I spent the entire weekend reading the nutrition guide, taking my initial measurements, having my wife shoot my "before" photos, and setting up my teambeachbody.com profile.  You know, all the basic preparation stuff.
When I get my self into something, such as this program, I like to go all out and learn as much as I can so I don't go into it blindly, and thus miss out on all the potential results I could of had if I would have been more informed.
As I progress through the program, I will be posting my results and my opinion of the program in case others of you out there may be considering giving it a try.  I don't plan on quitting any time soon and I will keep working my way through Insanity until I achieve insane results and beyond.  
My first workout was the "Fit Test" DVD, which consisted of different types of jumps and push-ups.  Needless to say, I am not in shape!  However, I WILL get there!  God has given me a new mind and now it is just time to get the body to catch up to my mind.

New Living Translation (©2007)
Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect. ROMANS 12:2

I Failed but I Am NOT a Failure!

For a few months now, I have been liberated from the power that sugar had over me, well, until yesterday when I gave into my temptation to put Whoppers Robin Eggs into my mouth.  I sucked them down like my mouth was a vacuum or a tractor beam.  

In the past, I would have closed down shop and any dreams I that I had about living a healthy life because I thought, "I obviously cannot do this so why even try".  
The enemy and adversary of our soul would love for me to think a thought like that this time around because if he can keep me from smiling and being an effective Kingdom worker, he can prevent countless others from gaining Kingdom access.  

This is because the Joy of the Lord is my strength.  No joy = no strength!  It is time to get back on the horse and in the terrain of thought that nothing good will happen in my life if I continue to put poison in my mouth.  God never intended this kind of stuff to enter the human mouth, and I will rely on the Holy Spirit to block this junk from entering my mouth again.


I may have failed but I am no failure.  There may be battles along my way to Heaven which I may lose but in Jesus' Name, I WILL win the war!


"For a just man falls seven times, and rises up again: but the wicked shall fall into mischief". Proverbs 24:16
American King James Version

The Most Non-restrictive Diet Plan Ever!

Truly Enjoying Food for the First Time


For the first time in my life, I am truly enjoying a wide array of every kind of food that God created.  I have began to experiment with food items that I have never even heard of not alone consumed.  For example, one of my new favorites is quinoa, which according to Wikipedia, contains a balanced set of essential amino acids for humans, making it a complete protein source.^[13] It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration human occupied spaceflights.


Another two of my new favorites include kale and arugula.  Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties.^[1] Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss.^[2]Along with other brassica vegetables, kale is also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells.^[3][4] Kale is also a good source of carotenoids.^[5]  

Arugula (Eruca vesicaria sativa) is a leafy green herb of the mustard family. Known also as rocket, Italian cress, roquette, and rucola, arugula has elongated dark green leaves that are lobed like the leaves of an oak. In the ground, the plant resembles a loose lettuce with long, slender leaves.

Arugula is related to both the radish and watercress, and the flavor of the leaves is similarly hot and peppery. The leaves can be between 3 and 8 inches (7.5–20 centimeters) in length, depending on the maturity of the leaf. Native to the Mediterranean region, arugula has been grown as a vegetable since the Roman era. The Romans ate the leaves as a vegetable, used the seeds to flavor oil, and made aphrodisiac and medicinal compounds from the plant.

Arugula is very low in calories and is a good source of vitamins A and C, folate, calcium, andmagnesium. It can be eaten raw, added to salads with other salad greens, or cooked. It is excellent sauteed lightly in olive oil or steamed and added to pasta dishes. Arugula can also be made into pesto and served with pasta or potatoes or as an accompaniment to roasted or grilled meats.

Finally, I also finally decided to give sushi a try.  Contrary to popular belief, sushi is not raw fish.  The word sushi actually means, "seasoned rice".  I decided to give it a try in light of "The Hangover" star, Jonah Hill's weight loss success secret being sushi.  I particularly like the dragon roll and the California roll, which can be purchased at most grocery stores.  Be careful about not using the sauces that comes with the sushi though as most contains mono sodium glutamate, which is a harmful ingredient to human beings, especially human beings trying to get healthy and lose weight!

In conclusion, I just wanted to say that I have found many recipes online to diversify my diet with everything that God has made, and am feeling the most healthy that I have felt in a long time.  I am trying my best to just stick to foods that do not have an ingredient list, or at least a very small list, consisting of five or less whole organic ingredients on the label, and avoiding foods with ingredients that I cannot pronounce.  This is the most liberal diet that I have ever followed as I can eat carbs, fats, proteins, and even homemade sweet stuff using stevia, honey, and fruit as the sweetener.  Stevia is a natural plant-based sweetener like sugar cane but is calorie free, and will not rot your brain cells like chemically-based alternative sweeteners, such as Nutrasweet, Equal, Sweet n' Low, and Splenda.

How We as God's People Should Eat in Modern Babylon

 ⁸ But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. ⁹ Now God had caused the official to show favor and compassion to Daniel, ¹⁰ but the official told Daniel, “I am afraid of my lord the king, who has assigned your^[c] food and drink. Why should he see you looking worse than the other young men your age? The king would then have my head because of you.”

 ¹¹ Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, ¹²“Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. ¹³ Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” ¹⁴ So he agreed to this and tested them for ten days.

 ¹⁵ At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. ¹⁶ So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.

 ¹⁷ To these four young men God gave knowledge and understanding of all kinds of literature and learning. And Daniel could understand visions and dreams of all kinds.

¹⁸ At the end of the time set by the king to bring them into his service, the chief official presented them to Nebuchadnezzar. ¹⁹ The king talked with them, and he found none equal to Daniel, Hananiah, Mishael and Azariah; so they entered the king’s service. ²⁰ In every matter of wisdom and understanding about which the king questioned them, he found them ten times better than all the magicians and enchanters in his whole kingdom.

In our time, we the majority of the population believes that we can be healthy by eating the manufactured, process junk that sits on our grocery store shelves and in our fast food restaurants.  It is time for the true believers in Christ to live better than the unbelieving, for our faces to be radiant and victorious so that we can have a testimony that others will want to seek out.  How can we reflect the Glory of the Lord if we look sick and defeated?

Turbocharging My Metabolism

Supplementation
While I have tried every diet pill on the market, and all  they have mostly done is put me in Emergency Room, I have opted for a natural supplement to boost my sluggish metabolism.  From the beginning, I have wanted this journey to be about reclaiming my health in Jesus' Name, and not to be about losing as much weight as fast as I can.  That is why I condemn procedures such as lap-band surgery, and all diet pills, because they might promote weight loss but damage a person's overall health.


Forskolin
My supplement of choice is Forskolin, which I heard about on an episode of Dr. Oz, which is supposed to promote belly fat burning, and also helps in other health areas, such as blood pressure reduction, and can also help one get a good night sleep.  The brand that I ordered is called C-Bolic by Better Body Sports.  This brand boasts a higher concentration of Forskolin.  


Watch the following video for Forskolin benefits:

I am going to chart my progress after adding this supplement to my regular healthy nutrition and exercise program to see if there is any difference, and from there I will make my recommendation for or against this program.

"18 For many walk, of whom I have told you often, and now tell you even weeping, that they are the enemies of the cross of Christ:

19 whose end is destruction, whose god is their belly, and whose glory is in their shame; who set their mind on earthly things" Phillippians 3:18-19

Milestone: 20 Pounds Lost!

First Goal Reached!  
As with any journey or trip, there are points and stops along the way that makes us reflect on how far we have come so far from our starting point to our destination.  While I have no precise destination of how many pounds I want to lose, and overall health and fitness is my goal, it is a blessing to see the number on the scale get lower.


Today, I am celebrating that number on the scale lowering down to 296, thus losing a total of 20 pounds, reaching my first checkpoint on my journey.  More importantly, I feel healthier, my clothes fit better, and I am not showing any signs of relapsing and slowing down anytime soon.


Any day now, my daughter, Olivia will be born, and I want to have the energy to be an outstanding father, full of life and energy, to her and Isaiah.  I want to model an abundant life in Christ to my children.  This resolve was especially strengthened in my soul after watching the movie, "Courageous", last night.

Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go."  Joshua 1:9
New International Version (©1984)

The Comforter

Who or what is the comforter in your life?  Where do you turn when life makes you anxious, stressed, and fearful?  For me, the answer to that question has been clearly, food, for most of my life.  I have often lied to myself and others by saying that God, The Holy Spirit, is my Comforter.  However, the amount of pounds that added around my waistline over the years, from eating ice cream and brownies, tell the real truth.  


This week, I had a job interview for a customer service representative position, in which I had already made it through four different assessments/prerequisites for the interview itself.  I thought that they would offer me a position at the interview but drove home disappointed at the thought of waiting some more for confirmation.  I was told that I had to wait two more weeks to find out if the job was mine.  A situation like this would have previously led to a binge on sweets as an anxiety cure.  This time, I instead actually turned to my God and Savior to help take the anxiety from me.  I still ate some food in response to my stress but it was a healthy alternative, consisting of a cup of strawberry Greek yogurt.  God helped me to make a healthy choice and to not give in completely to my fleshly desires.  This is a huge step toward victory in my life, and I will continue to walk with Jesus to the finish line!

Whitney Houston/Mariah Carey "When You Believe"

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Phil. 4:6-7)